La fórmula de la barrita Complete Nutrition de Huel
La barrita Complete Nutrition de Huel es un snack nutricionalmente completo que tiene un alto contenido en proteína y fibra, es bajo en azúcar y contiene las 26 vitaminas y minerales esenciales.
Como todos los productos de Huel, no contiene lactosa ni productos de origen animal, ni OGM.
La barrita Complete Nutrition de Huel cumple con la ingesta de referencia de nutrientes (IRN) del Reino Unido y la UE, la ingesta de referencia (IR) y el valor de referencia de nutrientes (VRN) para todos los macro y micronutrientes [1, 2, 3]. A diferencia de otros productos de Huel, no está diseñado para ser utilizado como una comida, sino más bien como un snack nutricionalmente completo.
Sigue leyendo para descubrir más sobre la barrita Complete Nutrition de Huel.
Carbohidratos en la barrita Complete Nutrition de Huel
Los carbohidratos en la barrita Complete Nutrition de Huel provienen principalmente del trigo, aunque otros ingredientes también aportan una cierta cantidad.
Grasa en la barrita Complete Nutrition de Huel
Las grasas en la barrita Complete Nutrition de Huel proceden del cacao en polvo, linaza en polvo, aceite de girasol y cacahuetes (solo en el sabor Cacahuetes y caramelo).
Hay dos ácidos grasos esenciales (AGE) que los humanos necesitan: el ácido linoleico (AL, un ácido graso omega 6) y el ácido alfa-linolénico (ALA, un omega 3) [4]. Al incluir linaza en polvo y aceite de girasol, nos aseguramos de que Huel contenga tanto AGE como otros ácidos grasos omega 3 y 6. Los dos aceites también están presentes para ofrecer un beneficio funcional al unir los ingredientes.
La barrita Complete Nutrition de Huel es alta en proteínas.
La IR para la proteína es de 50 g al día, pero esto solo cubre nuestras necesidades más básicas y previene la deficiencia de proteína [1, 2, 3]. La dieta occidental suele proporcionar más [5], y la barrita Complete Nutrition de Huel, también. Todos los aminoácidos esenciales (los bloques con los que se construye la proteína) están incluidos en cantidades adecuadas a partir de dos fuentes de proteína vegana: proteína de guisante y proteína de arroz integral. Una ingesta de referencia de 2000 calorías proporcionaría aproximadamente 136 g de proteína. Esta es una cantidad adecuada para mantener una buena salud, así como para desarrollar y conservar la masa muscular. Además, la proteína es más saciante (te llena más) que otros macronutrientes [6].
La barrita Complete Nutrition de Huel tiene un alto contenido en fibra.
La fibra en la barrita Complete Nutrition de Huel es predominantemente soluble y proporciona más fibra que la mayoría de las dietas modernas. El alto contenido en fibra de Huel ayuda a que el intestino funcione normalmente, apoya al sistema inmunológico y puede reducir el riesgo de desarrollar enfermedades crónicas como enfermedades cardiovasculares o diabetes tipo 2 [7, 8, 9].
Como mencionamos anteriormente, utilizar soluciones de fibra soluble es un método para hacer que los ingredientes de la barrita se unan durante la producción. La fibra actúa como una esponja, por lo que es importante consumir mucha agua durante el día [10].
Vitaminas y minerales en la barrita Complete Nutrition de Huel
La mayoría de las vitaminas y minerales (también conocidos como micronutrientes) de la barrita Complete Nutrition de Huel provienen de ingredientes naturales. En los últimos 20 años, se han realizado numerosos estudios que demuestran que, para muchos micronutrientes, consumir niveles superiores a las ingestas de referencia (IR) diarias puede tener efectos beneficiosos para la salud.
Por ejemplo, está muy extendido el convencimiento de que la cantidad de vitamina C que se recomienda consumir es demasiado baja [11, 12, 13], por lo que la fórmula de la barrita Complete Nutrition de Huel incluye más cantidad. Algunos de los beneficios de consumir más vitamina C son un sistema inmunológico saludable, una piel sana y propiedades antioxidantes [12, 13, 14]. Además, ayuda a la absorción de algunos minerales como el hierro y el zinc [15].
Dada su importancia para la salud [16], hemos hecho lo mismo con la vitamina D. Concretamente, utilizamos vitamina D3, o colecalciferol, en una forma apta para veganos.
En el caso de algunos minerales traza, los niveles son mucho más altos que las cantidades recomendadas. Esto se debe a que solo necesitamos pequeñas cantidades de ellos, pero los ingredientes de la barrita Complete Nutrition de Huel son una fuente naturalmente rica.
La colina es una vitamina condicionalmente essential y aunque, estrictamente hablando, nuestro cuerpo puede sintetizarla, es más eficiente obtenerla de nuestra dieta [17]. Esto es especialmente importante después de la menopausia [18, 19]. Como Huel se centra en la salud óptima, la barrita Complete Nutrition es una fuente de colina.
Información nutricional e ingredientes
Ingredients: Caramel Flavour Layer (20%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavouring), Cocoa Coating (20%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Wheat Gluten, Corn Fibre, Peanuts (9%), Humectant: Glycerol, Rice Protein, Pea Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Sunflower Oil, Sweetener: Maltitol, Ground Flaxseed, Natural Flavourings, Cocoa Mass.
Allergy advice: See ingredients in bold. May contain milk, sesame, soya, nuts and mustard.
Excessive consumption may produce laxative effects.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g | %RI* Per 100g | Per bar (55g) | %RI* Per Bar (55g) |
Energy | 1564kJ | | 860kJ | |
| 372kcal | 19% | 205kcal | 10% |
Fat (g) | 17 | 24% | 9.4 | 13% |
- of which saturates (g) | 5.9 | 30% | 3.2 | 16% |
- of which monounsaturates (g) | 5.0 | | 2.8 | |
- of which polyunsaturates (g) | 3.6 | | 2.0 | |
Carbohydrate (g) | 33 | 13% | 18 | 7% |
- of which sugars (g) | 3.1 | 3% | 1.7 | 2% |
Fibre (g) | 12 | (40%) | 6.5 | (22%) |
Protein (g) | 26 | 52% | 15 | 30% |
Salt (g) | 0.15 | 3% | 0.08 | 1% |
Vitamins & Minerals
| Per 100g | %RI (NRV**) Per 100g | Per bar (55g) | % NRV** (55g) |
Vitamin A (µg) | 282 | 35% | 154 | 19% |
Vitamin D (µg) | 3.8 | 76% | 2.1 | 42% |
Vitamin E (mg) | 4.7 | 41% | 2.6 | 22% |
Vitamin K (µg) | 23 | 31% | 13 | 17% |
Vitamin C (mg) | 56 | 70% | 31 | 39% |
Thiamin (mg) | 0.30 | 27% | 0.16 | 15% |
Riboflavin (mg) | 0.45 | 32% | 0.25 | 18% |
Niacin (mg) | 4.9 | 31% | 2.7 | 17% |
Vitamin B6 (mg) | 0.39 | 28% | 0.22 | 16% |
Folate (µg) | 73.3 | 37% | 40.0 | 20% |
Vitamin B12 (µg) | 0.75 | 30% | 0.41 | 16% |
Biotin (µg) | 14 | 28% | 7.5 | 15% |
Pantothenic Acid (mg) | 1.7 | 28% | 0.90 | 15% |
Potassium (mg) | 855 | 43% | 466 | 23% |
Chloride (mg) | 423 | 53% | 231 | 29% |
Calcium (mg) | 244 | 31% | 133 | 17% |
Phosphorus (mg) | 235 | 34% | 128 | 18% |
Magnesium (mg) | 113 | 30% | 61.5 | 16% |
Iron (mg) | 3.8 | 27% | 2.1 | 15% |
Zinc (mg) | 2.8 | 28% | 1.5 | 15% |
Copper (mg) | 0.41 | 41% | 0.23 | 23% |
Manganese (mg) | 0.56 | 28% | 0.31 | 16% |
Selenium (µg) | 15 | 27% | 8.2 | 15% |
Chromium (µg) | 13 | 33% | 7.2 | 18% |
Molybdenum (µg) | 47 | 94% | 26 | 52% |
Iodine (µg) | 41.4 | 28% | 22.6 | 15% |
Additional Information
| Per 100g | Per bar (55g) |
Choline (mg) | 100 | 54 |
Omega 3 (g) | 0.20 | 0.11 |
Omega 6 (g) | 3.3 | 1.8 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Cocoa Coating (24%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Caramel Flavour Layer (21%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavourings), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Pea Protein, Sunflower Oil, Sweetener: Maltitol, Ground Flaxseed, Natural Flavouring, Cocoa Mass, Sea Salt.
Allergy advice: See ingredients in bold. May contain milk, sesame, soya, peanuts, nuts and mustard.
Excessive consumption may produce laxative effects.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g | %RI* Per 100g | Per bar (55g) | %RI* Per Bar (55g) |
Energy | 1460kJ | | 803kJ | |
| 349kcal | 17% | 192kcal | 10% |
Fat (g) | 14 | 20% | 7.7 | 11% |
- of which saturates (g) | 5.9 | 30% | 3.3 | 17% |
- of which monounsaturates (g) | 5.3 | | 2.9 | |
- of which polyunsaturates (g) | 4.0 | | 2.2 | |
Carbohydrate (g) | 36 | 14% | 20 | 8% |
- of which sugars (g) | 3.2 | 4% | 1.8 | 2% |
Fibre (g) | 12 | (40%) | 6.5 | (22%) |
Protein (g) | 26 | 52% | 14 | 28% |
Salt (g) | 0.14 | 2% | 0.08 | 1% |
Vitamins & Minerals
| Per 100g | %RI (NRV**) Per 100g | Per bar (55g) | % NRV** (55g) |
Vitamin A (µg) | 282 | 35% | 154 | 19% |
Vitamin D (µg) | 3.8 | 76% | 2.1 | 42% |
Vitamin E (mg) | 4.7 | 39% | 2.6 | 22% |
Vitamin K (µg) | 23 | 31% | 13 | 17% |
Vitamin C (mg) | 56 | 70% | 31 | 39% |
Thiamin (mg) | 0.30 | 27% | 0.16 | 15% |
Riboflavin (mg) | 0.45 | 32% | 0.25 | 18% |
Niacin (mg) | 4.9 | 31% | 2.7 | 17% |
Vitamin B6 (mg) | 0.39 | 28% | 0.22 | 16% |
Folate (µg) | 73.3 | 37% | 40.0 | 20% |
Vitamin B12 (µg) | 0.75 | 30% | 0.41 | 16% |
Biotin (µg) | 14 | 28% | 7.5 | 15% |
Pantothenic Acid (mg) | 1.7 | 28% | 0.90 | 15% |
Potassium (mg) | 855 | 43% | 466 | 23% |
Chloride (mg) | 423 | 53% | 231 | 29% |
Calcium (mg) | 244 | 31% | 133 | 17% |
Phosphorus (mg) | 235 | 34% | 128 | 18% |
Magnesium (mg) | 113 | 30% | 61.5 | 16% |
Iron (mg) | 3.8 | 27% | 2.1 | 15% |
Zinc (mg) | 2.8 | 28% | 1.5 | 15% |
Copper (mg) | 0.41 | 41% | 0.23 | 23% |
Manganese (mg) | 0.56 | 28% | 0.31 | 16% |
Selenium (µg) | 15 | 27% | 8.2 | 15% |
Chromium (µg) | 13 | 33% | 7.2 | 18% |
Molybdenum (µg) | 47 | 94% | 26 | 52% |
Iodine (µg) | 41.4 | 28% | 22.6 | 15% |
Additional Information
| Per 100g | Per bar (55g) |
Choline (mg) | 100 | 54 |
Omega 3 (g) | 0.20 | 0.11 |
Omega 6 (g) | 3.3 | 1.8 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Fudge Layer (26%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Pea Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Sunflower Oil, Fat-Reduced Cocoa, Sweetener: Maltitol, Ground Flaxseed, Natural Flavouring, Colour: Vegetable Carbon.
Allergy advice: See ingredients in bold. May contain milk, sesame, peanuts, nuts, and mustard.
Excessive consumption may produce laxative effects.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g | %RI* Per 100g | Per bar (55g) | %RI* Per Bar (55g) |
Energy | 1456kJ | | 799kJ | |
| 348kcal | 17% | 191kcal | 10% |
Fat (g) | 14 | 20% | 7.7 | 11% |
- of which saturates (g) | 5.7 | 29% | 3.1 | 16% |
- of which monounsaturates (g) | 4.4 | | 2.4 | |
- of which polyunsaturates (g) | 3.2 | | 1.8 | |
Carbohydrate (g) | 31 | 12% | 17 | 7% |
- of which sugars (g) | 3.1 | 3% | 1.7 | 2% |
Fibre (g) | 14 | (47%) | 7.7 | (26%) |
Protein (g) | 26 | 52% | 15 | 30% |
Salt (g) | 0.19 | 3% | 0.10 | 2% |
Vitamins & Minerals
| Per 100g | %RI (NRV**) Per 100g | Per bar (55g) | % NRV** (55g) |
Vitamin A (µg) | 282 | 35% | 154 | 19% |
Vitamin D (µg) | 3.8 | 76% | 2.1 | 42% |
Vitamin E (mg) | 4.7 | 39% | 2.6 | 22% |
Vitamin K (µg) | 23 | 31% | 13 | 17% |
Vitamin C (mg) | 56 | 70% | 31 | 39% |
Thiamin (mg) | 0.30 | 27% | 0.16 | 15% |
Riboflavin (mg) | 0.45 | 32% | 0.25 | 18% |
Niacin (mg) | 4.9 | 31% | 2.7 | 17% |
Vitamin B6 (mg) | 0.39 | 28% | 0.22 | 16% |
Folate (µg) | 73.3 | 37% | 40.0 | 20% |
Vitamin B12 (µg) | 0.75 | 30% | 0.41 | 16% |
Biotin (µg) | 14 | 28% | 7.5 | 15% |
Pantothenic Acid (mg) | 1.7 | 28% | 0.90 | 15% |
Potassium (mg) | 855 | 43% | 466 | 23% |
Chloride (mg) | 423 | 53% | 231 | 29% |
Calcium (mg) | 244 | 31% | 133 | 17% |
Phosphorus (mg) | 235 | 34% | 128 | 18% |
Magnesium (mg) | 113 | 30% | 61.5 | 16% |
Iron (mg) | 3.8 | 27% | 2.1 | 15% |
Zinc (mg) | 2.8 | 28% | 1.5 | 15% |
Copper (mg) | 0.41 | 41% | 0.23 | 23% |
Manganese (mg) | 0.56 | 28% | 0.31 | 16% |
Selenium (µg) | 15 | 27% | 8.2 | 15% |
Chromium (µg) | 13 | 33% | 7.2 | 18% |
Molybdenum (µg) | 47 | 94% | 26 | 52% |
Iodine (µg) | 41.4 | 28% | 22.6 | 15% |
Additional Information
| Per 100g | Per bar (55g) |
Choline (mg) | 100 | 54 |
Omega 3 (g) | 0.20 | 0.11 |
Omega 6 (g) | 3.0 | 1.8 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Raspberry Flavour Layer (22%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Beetroot Concentrate, Natural Flavouring, Acidity Regulator: Citric Acid), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Sunflower Oil, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Dried Raspberry Pieces (2%), Pea Protein, Sweeteners: Maltitol, Steviol Glycosides from Stevia, Natural Flavouring, Ground Flaxseed, Acidity Regulator: Citric Acid.
Allergy advice: See ingredients in bold. May contain milk, sesame, peanuts, nuts and mustard.
Excessive consumption may produce laxative effects.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g | %RI* Per 100g | Per bar (55g) | %RI* Per Bar (55g) |
Energy | 1544kJ | | 849kJ | |
| 369kcal | 18% | 203kcal | 10% |
Fat (g) | 15 | 21% | 8.3 | 12% |
- of which saturates (g) | 5.7 | 29% | 3.1 | 16% |
- of which monounsaturates (g) | 4.6 | | 2.5 | |
- of which polyunsaturates (g) | 3.5 | | 1.9 | |
Carbohydrate (g) | 34 | 13% | 19 | 7% |
- of which sugars (g) | 3.9 | 4% | 2.2 | 2% |
Fibre (g) | 15 | (50%) | 8.3 | (28%) |
Protein (g) | 27 | 54% | 15 | 30% |
Salt (g) | 0.14 | 2% | 0.08 | 1% |
Vitamins & Minerals
| Per 100g | %RI (NRV**) Per 100g | Per bar (55g) | % NRV** (55g) |
Vitamin A (µg) | 282 | 35% | 154 | 19% |
Vitamin D (µg) | 3.8 | 76% | 2.1 | 42% |
Vitamin E (mg) | 4.7 | 39% | 2.6 | 22% |
Vitamin K (µg) | 23 | 31% | 13 | 17% |
Vitamin C (mg) | 56 | 70% | 31 | 39% |
Thiamin (mg) | 0.30 | 27% | 0.16 | 15% |
Riboflavin (mg) | 0.45 | 32% | 0.25 | 18% |
Niacin (mg) | 4.9 | 31% | 2.7 | 17% |
Vitamin B6 (mg) | 0.39 | 28% | 0.22 | 16% |
Folate (µg) | 73.3 | 37% | 40.0 | 20% |
Vitamin B12 (µg) | 0.75 | 30% | 0.41 | 16% |
Biotin (µg) | 14 | 28% | 7.5 | 15% |
Pantothenic Acid (mg) | 1.7 | 28% | 0.90 | 15% |
Potassium (mg) | 855 | 43% | 466 | 23% |
Chloride (mg) | 423 | 53% | 231 | 29% |
Calcium (mg) | 244 | 31% | 133 | 17% |
Phosphorus (mg) | 235 | 34% | 128 | 18% |
Magnesium (mg) | 113 | 30% | 61.5 | 16% |
Iron (mg) | 3.8 | 27% | 2.1 | 15% |
Zinc (mg) | 2.8 | 28% | 1.5 | 15% |
Copper (mg) | 0.41 | 41% | 0.23 | 23% |
Manganese (mg) | 0.56 | 28% | 0.31 | 16% |
Selenium (µg) | 15 | 27% | 8.2 | 15% |
Chromium (µg) | 13 | 33% | 7.2 | 18% |
Molybdenum (µg) | 47 | 94% | 26 | 52% |
Iodine (µg) | 41.4 | 28% | 22.6 | 15% |
Additional Information
| Per 100g | Per bar (55g) |
Choline (mg) | 100 | 54 |
Omega 3 (g) | 0.20 | 0.11 |
Omega 6 (g) | 3.3 | 1.8 |
*Reference Intake
**Nutrient Reference Value
Chocolate Chip Cookie Dough
Ingredients: Cocoa Coating (21%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Corn Fibre, Wheat Gluten, Humectant: Glycerol, Sweetener: Maltitol, Rice Protein, Chocolate Chips (5%) (Cocoa Mass, Sweetener: Maltitol, Emulsifier: Soy Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Sunflower Oil, Pea Protein, Soy Protein Cocoa Crisp (Soy Protein, Fat-Reduced Cocoa, Tapioca Starch), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Natural Flavouring, Ground Flaxseed, Colour: Calcium Carbonate, Fat-Reduced Cocoa, Emulsifier: Lecithin.
Allergy advice: See ingredients in bold. May contain milk, egg, sesame, peanuts, nuts and mustard.
Excessive consumption may produce laxative effects.
We recommend up to one serving a day if you are pregnant or breastfeeding.
| Per 100g | %RI* Per 100g | Per bar (55g) | %RI* Per Bar (55g) |
Energy | 1444kJ | | 794kJ | |
| 345kcal | 17% | 190kcal | 10% |
Fat (g) | 14 | 20% | 7.7 | 11% |
- of which saturates (g) | 5.9 | 30% | 3.2 | 16% |
- of which monounsaturates (g) | 4.6 | | 2.5 | |
- of which polyunsaturates (g) | 3.5 | | 1.9 | |
Carbohydrate (g) | 37 | 14% | 20 | 8% |
- of which sugars (g) | 3.1 | 3% | 1.7 | 2% |
Fibre (g) | 12 | (40%) | 6.6 | (22%) |
Protein (g) | 25 | 50% | 14 | 28% |
Salt (g) | 0.19 | 3% | 0.10 | 2% |
Vitamins & Minerals
| Per 100g | %RI (NRV**) Per 100g | Per bar (55g) | % NRV** (55g) |
Vitamin A (µg) | 282 | 35% | 154 | 19% |
Vitamin D (µg) | 3.8 | 76% | 2.1 | 42% |
Vitamin E (mg) | 4.7 | 39% | 2.6 | 22% |
Vitamin K (µg) | 23 | 31% | 13 | 17% |
Vitamin C (mg) | 56 | 70% | 31 | 39% |
Thiamin (mg) | 0.30 | 27% | 0.16 | 15% |
Riboflavin (mg) | 0.45 | 32% | 0.25 | 18% |
Niacin (mg) | 4.9 | 31% | 2.7 | 17% |
Vitamin B6 (mg) | 0.39 | 28% | 0.22 | 16% |
Folate (µg) | 73.3 | 37% | 40.0 | 20% |
Vitamin B12 (µg) | 0.75 | 30% | 0.41 | 16% |
Biotin (µg) | 14 | 28% | 7.5 | 15% |
Pantothenic Acid (mg) | 1.7 | 28% | 0.90 | 15% |
Potassium (mg) | 855 | 43% | 466 | 23% |
Chloride (mg) | 423 | 53% | 231 | 29% |
Calcium (mg) | 244 | 31% | 133 | 17% |
Phosphorus (mg) | 235 | 34% | 128 | 18% |
Magnesium (mg) | 113 | 30% | 61.5 | 16% |
Iron (mg) | 3.8 | 27% | 2.1 | 15% |
Zinc (mg) | 2.8 | 28% | 1.5 | 15% |
Copper (mg) | 0.41 | 41% | 0.23 | 23% |
Manganese (mg) | 0.56 | 28% | 0.31 | 16% |
Selenium (µg) | 15 | 27% | 8.2 | 15% |
Chromium (µg) | 13 | 33% | 7.2 | 18% |
Molybdenum (µg) | 47 | 94% | 26 | 52% |
Iodine (µg) | 41.4 | 28% | 22.6 | 15% |
Additional Information
| Per 100g | Per bar (55g) |
Choline (mg) | 100 | 54 |
Omega 3 (g) | 0.20 | 0.11 |
Omega 6 (g) | 3.3 | 1.8 |
*Reference Intake
**Nutrient Reference Value
Precauciones e información sobre alérgenos de la barrita Complete Nutrition
La barrita Complete Nutrition de Huel es adecuada para personas con distintas afecciones. Sin embargo, como algunas condiciones requieren intervención dietética, al igual que con cualquier suplemento, te rogamos que prestes atención a estas notas sobre distintas afecciones:
Diabetes mellitus: las personas con diabetes tipo 1 y tipo 2 deben revisar la información sobre carbohidratos, azúcar y demás información de nutrición de la barrita Complete Nutrition de Huel para ver si es adecuada para sus necesidades.
Errores congénitos del metabolismo: si tienes un trastorno de almacenamiento de glucógeno (GSD) u otro error congénito del metabolismo que requiera manipulación dietética, deberías consultar a tu médico o especialista antes de consumir la barrita Complete Nutrition de Huel.
Fenilcetonuria: la barrita Complete Nutrition de Huel no es adecuada para quienes padecen PKU.
IBS, IBD y condiciones relacionadas: la barrita Complete Nutrition de Huel no es baja en FODMAP.
Embarazo y lactancia: la Barrita Complete Nutrition de Huel se puede tomar durante el embarazo y la lactancia, pero se debe limitar a una al día, ya que este periodo tiene unas necesidades nutritivas específicas.
Niño/as: la barrita Complete Nutrition de Huel no es adecuada para niños menores de 4 años. Sin embargo, los niños mayores pueden incluir una Barrita Complete Nutrition como parte de una dieta equilibrada que incluya una variedad de otros alimentos; Huel no debe ser su única fuente de nutrición, ya que tienen necesidades nutricionales diferentes a las de los adultos. Para más información, consulta nuestro artículo sobre Niños, adolescentes y Huel.
Trastornos alimentarios: las Barritas Complete Nutrition de Huel pueden ser consumidas por personas con trastornos alimentarios como una fuente útil de nutrición completa, siempre que se ajusten adecuadamente a su plan de comidas actual. Sin embargo, recomendamos que las personas con trastornos alimentarios utilicen Huel solo después de hablar con su médico o especialista correspondiente.
Medicamentos: puede haber interacciones específicas entre medicamentos y nutrientes relacionadas con un medicamento en particular que estés usando. Te recomendamos leer la información del medicamento proporcionada con tu receta. Si tienes más dudas, por favor, coméntalas con tu médico.
Información sobre alérgenos
Todos los productos de Huel son veganos. Evaluamos minuciosamente nuestros ingredientes y los procesos que utilizamos para hacer Huel. Siempre que identificamos posibles rutas de contaminación por alérgenos, tomamos medidas para eliminar cualquier posibilidad de contaminación de nuestro producto. Sin embargo, cuando no sea posible eliminar el riesgo, destacaremos claramente cualquier alérgeno que pueda estar presente en el embalaje de nuestros productos, de acuerdo con las directrices actuales de seguridad alimentaria del Reino Unido y la UE.
Sin embargo, reconocemos que las personas pueden tener alergias a cualquier proteína en cualquier ingrediente. Por lo tanto, si tienes una alergia específica que no está dentro de lo mencionado anteriormente, por favor contacta con nosotros directamente y haremos todo lo posible para guiarte sobre qué productos son adecuados.
Referencias
COMA. Dietary reference values for food energy and nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. Rep Health Soc Subj (Lond).1991; 41:1-210.
Comida y Bebida en Europa. Guidance on the Provision of Food Information to Consumers Regulation (EU) No. 1169/2011. 2013.
British Nutrition Foundation. Nutrition Requirements 2019. [Disponible en: https://www.nutrition.org.uk/attachments/article/907/Nutrition%20Requirements_Revised%20Oct%202017.pdf].
Institute LP. Oregon State University Essential Fatty Acids. Fecha de acceso: 24/03/25. [Disponible en: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids]
Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005; 81(2):341-54.
Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005; 82(1):41-8.
Gill SK, et al. Dietary fibre in gastrointestinal health and disease. Nature Reviews Gastroenterology & Hepatology. 2021; 18(2):101-16.
Reynolds A, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet. 2019; 393(10170):434-45.
Gibb RD, et al. Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus. Am J Clin Nutr. 2015; 102(6):1604-14.
Gallaher D. Dietary Fiber. Washington D.C.: ILSI Press; 2006.
Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008; 14(10):1291-8.
Combs J, Gerald F. The Vitamins. 4 ed. Burlington: Elsevier Science; 2012.
Carr AC, et al. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69(6):1086-107.
Linus Pauling Institute. Oregon State University. Vitamin C. Fecha de acceso: 24/03/25. [Disponible en: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
Siegenberg D, et al. Ascorbic acid prevents the dose-dependent inhibitory effects of polyphenols and phytates on nonheme-iron absorption. Am J Clin Nutr. 1991; 53(2):537-41.
SACN. Vitamin D and Health. Crown Copyright; 2016.
Zeisel SH, et al. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. Am J Clin Nutr. 2010; 92(5):1113-9.
Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007; 85(5):1275-85.
