The Huel Instant Meal Formula Explained

Huel Instant Meals are a delicious nutritionally complete food that’s high in protein, fibre and essential fats, phytonutrients and all 26 essential vitamins and minerals.

Additionally, it contains no lactose or any animal products, no soy, and no GMO.

Huel Instant Meals meet the UK and EU Reference Nutrient Intake (RNI), Reference Intake (RI) and Nutrient Reference Value (NRV) for all macro- and micronutrients [1, 2, 3], it is a sustained source of energy and has a wealth of other nutritional benefits.

There are three types of Huel Instant Meals:

  • Grains - e.g. Thai Green Curry and Mexican Chilli
  • Pasta - e.g. Spaghetti Carbonara and Bolognese
  • Noodles - e.g. Katsu Curry and Fiery Chick’n

Whilst the nutrition varies between the three, the basic principles of nutrition that are explained throughout this article apply.

Continue reading to find out more about Huel Instant Meals.

The Huel Instant Meal Formula Explained

Nutritional Information and Ingredients of Huel Instant Meals

Huel Instant Meals Macro Split

The principle macronutrients that we obtain energy from food are carbohydrate, fat, protein and fibre, and in Huel Instant Meals they’re at the ratio of 38:30:25:7 respectively; i.e. 38% of the energy comes from carbohydrates, 30% from fats, 25% from proteins and 7% from fibre.

The principle macronutrients that we obtain energy from food are carbohydrate, fat, protein and fibre. In Huel Instant Meals, the macronutrient ratio varies between flavours due to the different ingredients used. For example, in our Grains range our Thai Green Curry flavour has a ratio of 40:30:25:5. This means that 40% of the energy comes from carbohydrates, 30% from fats, 25% from protein and 5% from fibre.

Pasta e.g. Spaghetti Carbonara - 49:24:25: 2

Noodles e.g. Katsu Curry - 50:25:22:4

Amino acids are the simplest units of protein, and several amino acids are essential for life, with others being crucial for good health, so any diet has to contain a significant amount of protein.

Some fatty acids that are required for life and good health, so including sources of essential fat is crucial too.

Carbohydrates, whilst not essential per se, have significant benefits and help maintain energy levels.

These ratios in Huel Instant Meals are within the parameters of the healthy eating guidelines and provide optimum, sustained energy release whilst covering macronutritional requirements for disease prevention.

Carbohydrate in Huel Instant Meals

The carbs in Huel Instant Meals are mainly provided by the brown rice, quinoa, noodles and corn starch. However, a number of the other ingredients also contribute to the carb content and this differs between the varieties. We’ve chosen brown rice quinoa and noodles as they’re ideal grains for a tasty meal and, in combination with the other ingredients, allow for a slow-release of energy[4]. Plus, as rice and quinoa are wholefoods, they provide so much more than just carbohydrates: many vitamins and minerals too.

Fat in Huel Instant Meals: Flaxseed, Sunflower and Coconut

The fats in Huel Instant Meals provide 30% of the total energy and are principally provided by flaxseed and sunflower oil to ensure that essential omega-3 and omega-6 fatty acids are in optimum amounts. We’ve included medium-chain triglycerides (MCTs) from coconut in some of the flavours. MCTs are treated much like carbs, i.e. they provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles[5]. But MCTs have another invaluable quality: they are not susceptible to oxidation and rancidity, meaning that they do not contribute to the formation of atherosclerotic plaques which increase the risk of cardiovascular disease. In short, MCTs from coconut are a healthy and efficient source of energy.

There are two completely essential fatty acids (EFAs) that humans require: linoleic acid (LA – an omega-6 fatty acid) and alpha-linolenic acid (ALA – an omega-3)[6]. Using our blend of flaxseeds and sunflower oil powder, we’ve ensured Huel Instant Meals contains sufficient amounts of both of these EFAs as well as other omega-3 and -6 fatty acids. Moreover, these natural seed powders provide antioxidants and other vitamins and minerals. Free radicals may be involved in the pathology of cancer, cardiovascular disease and ageing, so it’s desirable to keep their formation to a minimum, and this is the role of antioxidants[7].

Huel Instant Meals are High-protein

The RI for protein is 50g per day, but this only covers our very basic needs and prevents protein deficiency[1,2,3]. The Western diet typically provides more[8], and Huel Instant Meals does too. All essential amino acids are included in adequate amounts from vegan protein sources. Most of the protein is supplied by pea protein and the pulses, with a significant amount provided by the brown rice, quinoa and flaxseeds and wheat gluten (noodles) and smaller amounts coming from several of the other ingredients depending on the variety. Based on an average 2,000-calorie intake, you’ll be consuming 117-120g protein per day (varies depending on the variety) from Huel Instant Meals. This provides ample for optimal health as well as building and maintaining a healthy body. Furthermore, protein is more satiating (appetite suppressing) than other macronutrients[9], and we've designed Huel Instant Meals to stop unwanted hunger pangs.

Amino Acid Profile of Huel Instant Meals

Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids, as these are the ones that are coded for genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesised from other amino acids.

The nine essential amino acids are:

  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

The other 11 are:

  • Alanine
  • Arginine
  • Asparagine
  • Aspartic acid
  • Cysteine
  • Glutamine
  • Glutamic acid
  • Glycine
  • Proline
  • Serine
  • Tyrosine

Amino Acid Content of Huel Instant Meals (based on Thai Green Curry v1.0 - amounts will differ slightly for other flavours)

Amino Acid (mg) Per 94g Per 2000kcal RDA* %RDA per 94g
Tryptophan 319 1597 280 114%


*WHO (2007) recommended daily amounts for essential amino acids for a 70kg adult
**Combined total for methionine + cysteine
***Combined total for phenylalanine + tyrosine
****Figure includes asparagine
*****Figure includes glutamine

All protein sources are not equal: some are classed as ‘complete proteins’ and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids.

Generally, proteins derived from animal foods (meats, fish, poultry, milk and eggs) are complete. Indeed, some proteins derived from plant foods (legumes, seeds, grains and vegetables) are often complete as well; examples include quinoa, buckwheat and soya. Many plant foods have insufficient amounts or one or more of the essential amino acids. Some are notably low, such as corn protein, which is low in lysine and isoleucine.

The protein in Huel Instant Meals comes from pea protein (powder and nuggets), pulses, brown rice, quinoa and flaxseed. This ensures a good range of all amino acids and that there are sufficient amounts of the essential amino acids. The protein from rice is high in the sulphur-containing amino acids cysteine and methionine, plus it contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. Combining ingredients ensures everything is covered whilst keeping Huel Instant Meals vegan.

Huel Instant Meals are High-fibre

The fibre in Huel Instant Meals is a mixture of soluble and insoluble forms and is naturally supplied from most of the ingredients, including the brown rice, quinoa, pulses and vegetables and provides more than most standard meals. The high-fibre content helps to ensure the formation of normal, solid stools in healthy users[10].

Fibre acts like a sponge, so try to consume more water than you might usually when using Huel Instant Meals[11]. The Huel Instant Meals formula supports optimum digestive system health.

Vitamins and Minerals in Huel Instant Meals

A bulk of the vitamins and minerals – also known as micronutrients – in Huel Instant Meals are from natural ingredients. However, in order to meet the demands of a Western lifestyle, we've added a unique vitamin and mineral formula to provide, in some cases, more than 100% of the recommended amounts.

Since the UK Dietary Reference Values were compiled in 1991[1], there have been numerous studies in the past 20 years demonstrating that, for many micronutrients, levels higher than the RNI may have beneficial effects to health.

For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low[12,14,14], so we've reflected this in the Huel Instant Meals formula. Benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties[12,14,15].

With calcium, the US recommended amount is more than the UK RNI (1,300mg vs 800mg per day)[1,2,16], and we feel the US recommendation is more than sufficient to protect against osteoporosis. With some of the trace elements, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Instant Meals are a rich source.

Choline is a conditionally essential B vitamin, and although, strictly speaking, it can be synthesised in our bodies, it’s more efficient to obtain it from our diets[17]. It’s of particular importance for post-menopausal women[18,19]. As Huel Instant Meals are all about optimum health, having a high amount of choline was felt to be fundamental.

Phytonutrients in Huel Instant Meals

Phytonutrients are substances found in plant foods which, whilst not essential, may exhibit some health benefits like disease risk prevention. Junk food diets are often deficient in phytonutrients, and thus consumers miss out on invaluable health benefits and antioxidant effects.

Huel Instant Meals’s fundamental ingredients are plant-based foods, which are already phytonutrient-rich and so the benefits are passed onto anyone consuming Huel Instant Meals. Additionally, we've also included some extra phytonutrients to optimise the Huel Instant Meals formula and to complement the antioxidant nutrients vitamins C and E and selenium.

Polyphenols in Huel Instant Meals have antioxidant activity and could help protect against cardiovascular disease, some cancers and age-related conditions. Huel Instant Meals's beneficial phytonutrients include:

    1. Betalains: antioxidant polyphenols found in quinoa that also help with the function of antioxidant systems in the body[20,21].
    2. Ferulic acid: from quinoa and brown rice, a potent antioxidant and antibacterial agent that has also been shown to have anti-cancer properties[22,23].
    3. Lutein: from the flaxseed powder and we've also added additional lutein in our vitamin and mineral blend. Although not essential, there is concern that diets low in lutein may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development[24,25]. Lutein is also an antioxidant.
    4. Zeaxanthin: another antioxidant, this has been added as it also has a role in long-term eye health[24].
    5. Lycopene: added as it's a potent antioxidant and has been shown to reduce the risk of cardiovascular disease and some cancers[26].
    6. Other carotenoids are also present from the quinoa as well as the tomato ingredients in the Tomato & Herb variety.
    7. Several minor polyphenols that are naturally present from the pulses and vegetables.

Summary

As you can see, Huel Instant Meals have a far superior nutrition compared to most conventional diets. Say goodbye to expensive and low nutrition meals because convenience is a priority. Huel Instant Meals ensures you’re giving your body what it needs through a warm, easy-to-prepare meal.

Ingredients of Huel Instant Meals (Pasta and Noodle flavours)

Hoisin Noodles v1.0

Ingredients: Protein Dried Noodles (49%) (Wheat Flour, Pea Protein, Salt), Hoisin Seasoning Blend (16%) (Sugar, Dried Onion, Spices (Anise Seeds, Ground Ginger, Ground Cinnamon, Chilli Powder, Ground Clove), Colours: Plain Caramel, Paprika Extract, Yeast Extracts, Natural Flavouring, Dried Garlic, Acidity Regulator: Citric Acid, Sunflower Oil, Salt, Soy Sauce (Wheat)), Pea and Faba Bean Textured Protein (9%) (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium, Calcium, Chloride, Magnesium, Zinc, Iodine), Vitamins (C, K, E, A, Niacin, B12, D, Pantothenic Acid, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin), Wheat Gluten, Dried Carrots (1.8%), Dried Spring Onions (1%).

Allergy advice: For allergens see ingredients in bold.

Katsu Curry Noodles v1.0

Ingredients: Protein Dried Noodles (47%) (Wheat Flour, Pea Protein, Salt), Pea and Faba Bean Textured Protein (10%) (Pea Protein, Faba Bean Protein, Salt), Katsu Seasoning Blend (10%) (Spices (Coriander, Turmeric, Cumin, Ginger, Cinnamon, Fenugreek, Black Pepper, Cassia, Fennel, Star Anise, Cardamom, Nutmeg, Cayenne Pepper, Clove), Coconut Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Onion Powder, Salt, Acidity Regulator: Citric Acid, Natural Flavouring, Barley Malt Extract, Herbs (Bay, Oregano)), Coconut Milk Powder, Flaxseed Oil Powder, Corn Starch, Pea Protein, Dried Carrots (3%), Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Sodium Chloride, Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Panothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridocine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate)), Lutein, Lycopene, Zeaxanthin), Sunflower Oil Powder, Wheat Gluten, Dried Spring Onions (1%).

Allergy advice: See ingredients, including cereals containing gluten, in bold. May contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Fiery Chick'n Noodles v1.0

Ingredients: Protein Dried Noodles (50%) (Wheat Flour, Pea Protein, Salt), Spicy Seasoning Blend (16%) (Maltodextrin, Natural Flavourings, Rice Flour, Sugar, Spices (Onion, Chilli Peppers, Black Pepper, Cayenne Pepper), Dried Red Peppers, Acidity Regulator: Citric Acid, Herb, Paprika Extract), Pea and Faba Bean Textured Protein (9%) (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Sodium Chloride, Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin D (D2, as Ergocalciferol, D3, as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Panothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridocine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate)), Lutein, Lycopene, Zeaxanthin), Wheat Gluten, Dried Red Peppers (2%), Dried Spring Onions (1%).

Allergy advice: See ingredients, including cereals containing gluten, in bold. May contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Spaghetti Carbonara v1.0

Ingredients: Dried Spaghetti Pasta (53%) (Durum Wheat Semolina), Pea Protein, Carbonara Style Seasoning Blend (7.9%) (Dairy Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Yeast Extract, Parsley, Garlic Powder, Onion Powder, Black Pepper), Vegan Bacon Style Pieces with Textured Vegetable Protein (7.1%) (Pea Protein (2.7%), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Yeast Extract, Salt, Vegetable Concentrates (Beetroot, Caramelised Carrot, Carrot), Water, Natural Flavouring, Smoked Water, Dried Vegetables (Onion, Potato, Leek), Dextrose, Garlic Powder, Black Pepper, Sugar, Lemon Juice Concentrate, Bay Leaves, Sage Oil), Corn Starch, Flaxseed Oil Powder, Micronutrient Blend (Minerals (Potassium, Chloride, Calcium, Sodium, Iodine, Zinc) Maltodextrin, Corn Starch, Vitamins (C, K, A, Niacin, E, Pantothenic Acid, B12, D, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin), Coconut Milk Powder, Natural Flavouring, Sunflower Oil Powder.

Allergy advice: See ingredients, including cereals containing gluten, in bold. May contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Pasta Bolognese v1.0

Ingredients: Dried Penne Pasta (34%) (Durum Wheat Semolina), Bolognese Style Seasoning (22%) (Tomato Powder, Red Pepper Powder, Yeast Extract, Garlic Powder, Sundried Tomato Powder, Herbs (Oregano, Parsley), Onion Powder, Paprika Extract, Natural Flavouring, Salt, Herb Extract), Textured Pea Protein (12%) (Pea Protein, Pea Flour), Pea Protein, Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Yeast Extract, Dried Tomatoes (1.0%), Natural Flavouring.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2, Plant-Derived Vitamin D3, Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.

Allergy advice: See ingredients, including cereals containing gluten, in bold. May contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Chick'n & Mushroom Pasta v1.0

Ingredients: Dried Penne Pasta (34%) (Durum Wheat Semolina), Chicken and Mushroom Flavour Seasoning (18%) (Maltodextrin, Natural Flavourings, Wild Mushroom Powder, Dried Mushroom, Dried Chives, Dried Thyme, Black Pepper), Textured Pea Protein (11%) (Pea Protein, Pea Flour), Pea Protein, Corn Starch, Soluble Gluco Fibre, Flaxseed Oil Powder, Sunflower Oil Powder, Coconut Milk Powder (Coconut Milk, Modified Starch, Tapioca Maltodextrin), Micronutrient Blend*,Natural Flavouring.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (Ergocalciferol), Plant-Derived Vitamin D3 (Cholecalciferol), Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.

Allergy advice: See ingredients, including cereals containing gluten, in bold. 

We recommend one serving a day if you are pregnant or breastfeeding.

Cajun Pasta v1.0

Ingredients: Dried Penne Pasta (36%) (Durum Wheat Semolina), Cajun Seasoning Blend (16%) (Spices (Smoked Paprika, Paprika, Ground Cumin, Black Pepper, Ground Coriander, Chilli Pepper, Mustard Powder, Cayenne Pepper, Turmeric Powder, Ground Fennel, Ground Allspice, Ground Ginger), Modified Maize Starch, Garlic Powder, Onion Powder, Red Pepper Powder, Natural Flavourings, Herbs (Oregano, Thyme), Tomato Powder, Rice Flour, Yeast Extract, Paprika Extract, Lemon Oil, Sea Salt), Pea Protein, Textured Pea Protein (10%) (Pea Protein, Pea Flour), Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Coconut Sugar, Micronutrient Blend*, Dried Sweetcorn (2%), Dried Red Peppers (1.7%), Dried Green Peppers (1.7%), Salt.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (Ergocalciferol), Plant-Derived Vitamin D3 (Cholecalciferol), Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.

Allergy advice: See ingredients, including cereals containing gluten, in bold. 

We recommend one serving a day if you are pregnant or breastfeeding.

Mac & Cheeze v1.0

Ingredients: Dried Macaroni (35%) (Durum Wheat Semolina), Cheese Style Seasoning (22%) (Maize Starch (Sulphites), Dairy-Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Rice Flour, Onion Powder (Sulphites), Yeast Extract, Spices (Mustard, Turmeric, Paprika, Black Pepper), Garlic Powder (0.7%) (Sulphites), Natural Flavouring, Oregano), Pea Protein, Coconut Milk Powder, Soluble Gluco Fibre, Flaxseed Oil Powder, Dried Tomatoes (3%), Micronutrient Blend*, Sunflower Oil Powder, Garlic Granules (2%) (Sulphites), Natural Flavouring, Salt, Flavouring (Celery), Smoke Flavouring.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Magnesium Phosphate, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2, Plant-Derived Vitamin D3, Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.

Allergy advice: See ingredients, including cereals containing gluten, in bold.

We recommend one serving a day if you are pregnant or breastfeeding.

Ingredients of Huel Instant Meals (Grain flavours)

Korma v1.0

Ingredients: Dried Grains (32%) (Brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Sultanas (5%) (Sultanas, Sunflower Oil), Desiccated Coconut (4%), Korma Style Curry Flavouring (4%) (Ground Spices (Cumin, Cinnamon, Coriander, Paprika), Salt), Rice Flour, Rice Starch, Corn Starch, *Micronutrient Blend, Sunflower Oil Powder, Turmeric Extract, Natural Flavourings, Dried Coriander

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: may contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Madras v1.0

Ingredients: Pea Protein, Dried Grains (25%) (Brown Rice, Quinoa), Flaxseed, Madras Style Curry Flavouring (8%) (Natural Flavouring, Ground Spices (Cumin, Chilli, Paprika, Coriander, Cinnamon, Ginger, Black Pepper), Salt), Dried Vegetables (6%) (Sweet Potato, Onion, Tomato), Rice Flour, Rice Starch, Tomato Powder, Corn Starch, Sunflower Oil Powder, Medium-Chain Triglycerides Powder (from Coconut), *Micronutrient Blend, Coconut Sugar, Dried Coriander, Radish Extract, Carrot Extract.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3 , Vitamin D2, Vitamin B12 (as Cyanocobalamin).

Allergy advice: may contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Sweet & Sour v1.0

Ingredients: Pea Protein, Dried Grains (22%) (Brown Rice, Quinoa), Flaxseed, Sweet and Sour Style Seasoning (15%) (Tomato Powder, Coconut Sugar, Dextrose (Sulphites), Spices (Paprika, Ginger (Sulphites)), Garlic Powder (Sulphites), Salt, Acidity Regulator: Sodium Acetate, Onion Powder (Sulphites), Spirit Vinegar, Paprika Extract, Antioxidant: Citric Acid, Natural Flavouring, Spice Extract), Dried Bell Peppers (3.9%), Dried Pineapple (3%), Dried Spring Onion (1.8%), Medium-Chain Triglycerides Powder (from Coconut), Micronutrient Blend*, Sunflower Oil Powder, Coconut Sugar, Corn Starch.

*Calcium Carbonate, Potassium Citrate, Potassium Chloride, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin E (as D-Alpha-Tocopheryl Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Zinc Oxide, Vitamin D2, Plant-Derived Vitamin D3, Zeaxanthin, Vitamin B6 (as Pyridoxine Hydrochloride), Potassium Iodide, Riboflavin, Calcium-L-Methylfolate, Thiamin Mononitrate.

Allergy advice: may contain Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Mexican Chilli v1.0

Ingredients: Flaxseed, Dried Grains (17%) (Brown Rice, Quinoa), Pea Protein, Dried Black Beans (11%), Tomato Powder (10%), Dried Vegetables (7%) (Bell Pepper, Tomato, Onion), Mexican Style Chilli Natural Flavouring (3.5%), Rice Flour, Rice Starch, Corn Starch, Sunflower Oil Powder, Medium-Chain Triglycerides Powder (from Coconut), *Micronutrient Blend, Salt, Chipotle Chilli Flakes (0.7%), Dried Coriander (0.6%), Colour (Concentrate of Radish and Carrot).

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3, Vitamin D2, Vitamin B12 (as Cyanocobalamin).

Allergy advice: May contain: Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Thai Green Curry v1.0

Ingredients: Dried Grains (33%) (Brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Dried Vegetables (6%) (Spring Onion, Sweetcorn, Bell Pepper), Thai Green Style Flavouring (5%) (Natural Flavourings, Salt, Coriander, Chilli, Cumin, Ginger, Black Pepper, Citric Acid, Coconut Oil, Sunflower Oil), Rice Flour, Rice Starch, Corn Starch, Medium-Chain Triglycerides Powder (from Coconut), Spinach Powder, *Micronutrient Blend, Coconut Sugar, Sunflower Oil Powder.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3, Vitamin D2, Vitamin B12 (as Cyanocobalamin).

Allergy advice: May contain: Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Tomato & Herb v1.0

Ingredients: Pea Protein, Dried Grains (22%) (Brown Rice, Quinoa), Flaxseed, Tomato Powder (14%), Dried Vegetables (7%) (Green Beans, Tomato, Onion), Rice Flour, Rice Starch, Tomato & Herb Flavouring (2.2%) (Natural Flavouring, Tomato Flavouring, Garlic Extract, Basil Flavouring), Corn Starch, Sunflower Oil Powder, Medium-Chain Triglycerides Powder (from Coconut), *Micronutrient Blend, Salt, Dried Herbs (0.4%) (Basil, Coriander), Radish Extract, Carrot Extract.

*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3, Vitamin D2, Vitamin B12 (as Cyanocobalamin).

Allergy advice: May contain: Mustard.

We recommend one serving a day if you are pregnant or breastfeeding.

Nutritional Profile of Huel Instant Meals (Pasta & Noodle flavours)

Hoisin Noodles v1.0

Each pot contains 106g

Serving size: 106g x 1-2 meals per day

Per 106g serving Per 2000kcal % RI* per
106g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 7.4g 37g 11% 53%
- of which saturates 0.9g 4.5g 5% 2%
- of which monounsaturates 1.6g 8.0g
- of which polyunsaturates 4.8g 24g
Carbohydrate 59g 296g 22% 110%
- of which sugars 9.4g 47g 10% 52%
Fibre 4.2g 21g (14%) (70%)
Protein 22g 110g 44% 220%
Salt 1.4g 6.9g 23% 115%

Per 106g serving Per 2000kcal % RI* (NRV**)
per 106g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.2 16 27% 133%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 61 307 76% 384%
Thiamine (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.3 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 480 2400 60% 300%
Calcium (mg) 300 1500 38% 188%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 92.0 460 25% 123%
Iron (mg) 3.6 18 26% 129%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.26 1.3 26% 130%
Manganese (mg) 0.76 3.8 38% 190%
Selenium (µg) 11 55 20% 100%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 16 80 32% 160%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 101g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 2.5 13
Omega 6 (g) 2.2 11

*Reference Intake

**Nutrient Reference Value

 

Katsu Curry Noodles v1.0

Each pot contains 101g

Serving size: 101g x 1-2 meals per day

Per 101g serving Per 2000kcal % RI* per
101g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 11g 55g 16% 120%
- of which saturates 4.8g 24g 16%
- of which monounsaturates 2.0g 10g
- of which polyunsaturates 4.0g 20g
Carbohydrate 50g 250g 19% 93%
- of which sugars 6.6g 33g 7% 37%
Fibre 7.1g 36g (24%) (118%)
Protein 22g 109g 44% 218%
Salt 1.4g 7.0g 23% 117%

Per 101g serving Per 2000kcal % RI* (NRV**)
per 101g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.0 15 25% 125%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 60 300 75% 375%
Thiamine (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 460 2300 58% 288%
Calcium (mg) 300 1500 38% 188%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 92.0 460 25% 123%
Iron (mg) 3.6 18 26% 129%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.2 1.0 20% 100%
Manganese (mg) 0.76 3.8 38% 190%
Selenium (µg) 11 55 20% 100%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 15 75 30% 150%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 101g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 1.7 8.5
Omega 6 (g) 1.7 8.7
MCTs (g) 2.8 14

*Reference Intake

**Nutrient Reference Value

 

Fiery Chick'n Noodles v1.0

Each pot contains 101g

Serving size: 101g x 1-2 meals per day

Per 101g serving Per 2000kcal % RI* per
101g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 7.4g 37g 11% 25%
- of which saturates 1.0g 5.0g 5%
- of which monounsaturates 1.4g 7.0g
- of which polyunsaturates 4.6g 23g
Carbohydrate 58g 292g 21% 108%
- of which sugars 5.4g 27g 6% 30%
Fibre 5.8g 29g (17%) (83%)
Protein 22g 110g 44% 220%
Salt 1.3g 6.7g 22% 112%

Per 101g serving Per 2000kcal % RI* (NRV**)
per 101g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.4 17 28% 142%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 62 310 78% 388%
Thiamine (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.4 17 21% 106%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 84 420 42% 210%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 460 2300 58% 288%
Calcium (mg) 300 1500 38% 188%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 92 460 25% 123%
Iron (mg) 3.6 18 26% 129%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.2 1.0 20% 100%
Manganese (mg) 0.76 3.8 38% 190%
Selenium (µg) 11 55 20% 100%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 15 75 30% 150%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 101g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 1.9 9.5
Omega 6 (g) 2.0 9.9

*Reference Intake

**Nutrient Reference Value

 

Spaghetti Carbonara v1.0

Each bag contains 693g

Serving size: 99g x 1-2 meals per day

Per 99g serving Per 2000kcal % RI* per
99g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 11g 54g 16% 55%
- of which saturates 2.1g 11g 11% 55%
- of which monounsaturates 5.0g 25g
- of which polyunsaturates 3.4g 17g
Carbohydrate 49g 245g 18% 91%
- of which sugars 2.1g 11g 2% 12%
Fibre 3.4g 17g (11%) (57%)
Protein 25g 125g 50% 250%
Salt 1.4g 6.8g 23% 113%

Per 99g serving Per 2000kcal % RI* (NRV**)
per 99g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 2.2 11 18% 92%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 60 300 75% 375%
Thiamine (mg) 0.23 1.2 22% 109%
Riboflavin (mg) 0.29 1.5 19% 94%
Niacin (mg) 3.0 15 19% 94%
Vitamin B6 (mg) 0.32 1.6 23% 114%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 13 65 26% 130%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 520 2600 65% 325%
Calcium (mg) 280 1400 35% 175%
Phosphorus (mg) 270 1350 39% 193%
Magnesium (mg) 84 420 22% 112%
Iron (mg) 5.0 25 36% 179%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.2 1.0 20% 100%
Manganese (mg) 0.73 3.6 37% 180%
Selenium (µg) 12 60 22% 109%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 22 110 44% 220%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 99g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 1.3 6.5
Omega 6 (g) 1.7 8.5
MCTs (g) 0.7 3.5

*Reference Intake

**Nutrient Reference Value

 

Pasta Bolognese v1.0

Each bag contains 707g

Serving size: 101g x 1-2 meals per day

Per 101g serving Per 2000kcal % RI* per
101g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 10g 50g 14% 55%
- of which saturates 2.2g 11g 11%
- of which monounsaturates 1.6g 8.0g
- of which polyunsaturates 6.0g 30g
Carbohydrate 50g 250g 19% 93%
- of which sugars 9.6g 48g 11% 53%
Fibre 5.0g 25g (17%) (83%)
Protein 25g 124g 50% 248%
Salt 1.6g 7.5g 27% 133%
Per 101g serving Per 2000kcal % RI* (NRV**)
per 101g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.4 17 28% 142%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 60 300 75% 375%
Thiamine (mg) 0.20 1.1 18% 100%
Riboflavin (mg) 0.30 1.4 21% 100%
Niacin (mg) 3.0 15 21% 114%
Vitamin B6 (mg) 0.30 1.6 21% 114%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 9.0 45 18% 90%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 460 2300 58% 288%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 240 1200 34% 171%
Magnesium (mg) 84.0 420 22% 112%
Iron (mg) 4.0 20 29% 143%
Zinc (mg) 2.0 10 20% 100%
Copper (mg) 0.18 0.90 18% 90%
Manganese (mg) 0.7 3.6 35% 180%
Selenium (µg) 11 55 20% 100%
Chromium (µg) 8.0 40 20% 100%
Molybdenum (µg) 20 100 40% 200%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 101g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.6 8.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 2.0 9.8
Omega 6 (g) 3.4 17
MCTs (g) 1.0 5.0

*Reference Intake

**Nutrient Reference Value

Chick'n & Mushroom Pasta v1.0

Each bag contains 721g

Serving size: 103g x 1-2 meals per day

Per 103g serving Per 2000kcal % RI* per
103g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 8.9g 45g 13% 64%
- of which saturates 2.8g 14g 21% 70%
- of which monounsaturates 1.4g 6.5g
- of which polyunsaturates 4.4g 22g
Carbohydrate 55g 265g 20% 98%
- of which sugars 4g 20g 4% 22%
Fibre 5.8g 29g (19%) (97%)
Protein 24g 120g 48% 240%
Salt 1.5g 7.5g 25% 125%

Per 102g serving Per 2000kcal % RI* (NRV**)
per 102g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.0 15 25% 125%
Vitamin K1 + K2(µg) 35 175 47% 233%
Vitamin C (mg) 60 300 75% 375%
Thiamine (mg) 0.24 1.2 22% 109%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 15 75 30% 150%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 460 2300 58% 288%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 250 1250 36% 179%
Magnesium (mg) 81.2 420 22% 112%
Iron (mg) 4.4 22 31% 157%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.2 1.0 20% 100%
Manganese (mg) 0.7 3.80 37% 190%
Selenium (µg) 12 60 22% 109%
Chromium (µg) 9 45 23% 113%
Molybdenum (µg) 22 110 44% 220%
Iodine (µg) 60 300 40% 200%

 

Additional Information

Per 103g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5.0
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 1.3 6.3
Omega 6 (g) 3.0 15
MCTs (g) 1.3 6.5
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value


Cajun Pasta v1.0

Each bag contains 686g

Serving size: 98g x 1-2 meals per day

Per 98g serving Per 2000kcal % RI* per
98g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 8.8g 44g 13% 35%
- of which saturates 1.4g 7g 7% 35%
- of which monounsaturates 1.9g 9.5g
- of which polyunsaturates 5.4g 27g
Carbohydrate 52g 262g 19% 97%
- of which sugars 8.4g 42g 9% 47%
Fibre 6.2g 31g (21%) (103%)
Protein 25g 123g 50% 246%
Salt 1.3g 6.5g 22% 108%

*Reference Intake

**Nutrient Reference Value

Per 98g serving Per 2000kcal % RI* (NRV**)
per 98g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3 (µg) 4.0 20 80% 400%
Vitamin E (mg) 3.4 17 28% 142%
Vitamin K1 +K2 (µg) 35 175 47% 233%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.24 1.2 22% 109%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 640 3200 80% 400%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 250 1250 36% 179%
Magnesium (mg) 84 420 22% 112%
Iron (mg) 4.4 22 31% 164%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.20 1.0 20% 100%
Manganese (mg) 0.76 3.8 38% 190%
Selenium (µg) 11 55 20% 100%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 22 110 44% 220%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 95g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5
Lutein (mg) 1.2 6.1
Zeaxanthin (mg) 0.1 0.7
Omega 3 (g) 1.6 8.0
Omega 6 (g) 3.0 8.0

*Reference Intake

**Nutrient Reference Value

Mac & Cheeze v1.0

Each bag contains 714g

Serving size: 102g x 1-2 meals per day

Per 102g serving Per 2000kcal % RI* per
102g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 10g 48g 14% 75%
- of which saturates 3.0g 15g 15%
- of which monounsaturates 2.4g 12g
- of which polyunsaturates 4.0g 20g
Carbohydrate 51g 256g 19% 95%
- of which sugars 3.1g 16g 3% 18%
Fibre 4.4g 22g (15%) (73%)
Protein 25g 125g 50% 250%
Salt 1.2g 5.9g 20% 98%

 

Vitamins & Minerals

Per 102g serving Per 2000kcal % RI* (NRV**)
per 102g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 + D3(µg) 4.0 20 80% 400%
Vitamin E (mg) 3.0 15 25% 125%
Vitamin K1 + K2(µg) 60 300 75% 375%
Vitamin C (mg) 60 300 75% 375%
Thiamine (mg) 0.24 1.2 22% 109%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6.0 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 700 3500 88% 438%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 250 1250 36% 179%
Magnesium (mg) 84 420 22% 112%
Iron (mg) 4.8 24 34% 171%
Zinc (mg) 2.2 11 22% 110%
Copper (mg) 0.2 1.0 20% 100%
Manganese (mg) 0.5 1.0 20% 100%
Selenium (µg) 12 60 22% 109%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 22 110 44% 220%
Iodine (µg) 50 250 33% 167%

 

Additional Information

Per 102g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 3.4 17
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 1.5 7.5
Omega 6 (g) 2.2 11
MCTs (g) 1.7 8.5

*Reference Intake

**Nutrient Reference Value



Nutritional Profile of Huel Instant Meals (Grain flavours)

Korma v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 66g 19% 94%
- of which saturates 7g 35g 35% 175%
- of which monounsaturates 1.9g 9.5g
- of which polyunsaturates 3.9g 20g
Carbohydrate 41g 203g 15% 75%
- of which sugars 5.8g 29g 6% 32%
Fibre 8.4g 42g (28%) (140%)
Protein 25g 123g 50% 246%
Salt 0.96g 4.8g 16% 80%

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Per 95g serving Per 2000kcal % RI* (NRV**)
per 97g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 (µg) 2.0 10 80% 400%
Vitamin D3 (µg) 2.0 10 80% 400%
Vitamin E (mg) 3.2 16 27% 133%
Vitamin K1 (µg) 1.2 6.0 48% 241%
Vitamin K2 (µg) 35 175 48% 241%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.30 1.5 27% 127%
Riboflavin (mg) 0.30 1.5 21% 100%
Niacin (mg) 3.6 18 23% 113%
Vitamin B6 (mg) 0.36 1.8 26% 129%
Folate (µg) 84 420 42% 225%
Vitamin B12 (µg) 0.80 4 32% 160%
Biotin (µg) 11 55 22% 110%
Pantothenic Acid (mg) 1.3 6.5 22% 108%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 180 900 23% 113%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 256 1280 37% 186%
Magnesium (mg) 110 550 29% 160%
Iron (mg) 4.4 22 31% 164%
Zinc (mg) 3.8 19 38% 200%
Copper (mg) 0.44 2.2 44% 220%
Manganese (mg) 1.6 8.0 80% 400%
Selenium (µg) 22 110 40% 200%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 46 230 92% 460%
Iodine (µg) 35 175 23% 117%

 

Additional Information

Per 95g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1 5
Lutein (mg) 1.2 6.1
Zeaxanthin (mg) 0.2 0.9
Omega 3 (g) 2.2 11
Omega 6 (g) 1.6 8.2
MCTs (g) 1.7 8.4
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Madras v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 65g 19% 94%
- of which saturates 2.5g 12g 12% 60%
- of which monounsaturates 2.4g 12g
- of which polyunsaturates 7.7g 39g
Carbohydrate 39g 194g 14% 71%
- of which sugars 7g 35g 7% 39%
Fibre 13g 66g (43%) (220%)
Protein 25g 124g 50% 248%
Salt 1.1g 5.4g 18% 90%

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Per 95g serving Per 2000kcal % RI* (NRV**)
per 97g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 (µg) 2.0 10 80% 400%
Vitamin D3 (µg) 2.0 10 80% 400%
Vitamin E (mg) 3.2 16 27% 133%
Vitamin K1 (µg) 1.2 6.0 48% 241%
Vitamin K2 (µg) 35 175 48% 241%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.6 18 23% 113%
Vitamin B6 (mg) 0.36 1.8 26% 129%
Folate (µg) 90 450 45% 225%
Vitamin B12 (µg) 0.8 4 32% 160%
Biotin (µg) 11 55 22% 110%
Pantothenic Acid (mg) 1.3 6.5 22% 108%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 180 3640 23% 113%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 120 600 32% 160%
Iron (mg) 4.5 23 32% 164%
Zinc (mg) 4.0 20 40% 200%
Copper (mg) 0.50 2.5 50% 250%
Manganese (mg) 1.6 8.0 80% 400%
Selenium (µg) 20 100 36% 182%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 45 225 90% 450%
Iodine (µg) 35 175 23% 117%

 

Additional Information

Per 95g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 6.6 33
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.2 0.8
Omega 3 (g) 5.0 25
Omega 6 (g) 2.5 13
MCTs (g) 1.0 5.0
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Sweet & Sour v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 66g 19% 94%
- of which saturates 2.6g 13g 13% 65%
- of which monounsaturates 2.4g 12g
- of which polyunsaturates 7.8g 39g
Carbohydrate 38g 192g 14% 71%
- of which sugars 10g 52g 11% 58%
Fibre 14g 69g (47%) (230%)
Protein 24g 124g 48% 242%
Salt 1.1g 5.4g 18% 95%

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Per 95g serving Per 2000kcal % RI* (NRV**)
per 97g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D2 (µg) 2.0 10 80% 400%
Vitamin D3 (µg) 2.0 10 80% 400%
Vitamin E (mg) 3.4 17 28% 142%
Vitamin K1 (µg) 1.0 5.2 48% 240%
Vitamin K2 (µg) 35 175 48% 240%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.28 1.4 20% 100%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 90 450 45% 225%
Vitamin B12 (µg) 0.8 4 32% 160%
Biotin (µg) 11 55 22% 110%
Pantothenic Acid (mg) 1.3 6.5 22% 108%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 175 875 22% 109%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 120 600 32% 160%
Iron (mg) 4.0 20 29% 143%
Zinc (mg) 3.8 19 38% 190%
Copper (mg) 0.50 2.5 50% 250%
Manganese (mg) 1.2 6.0 60% 300%
Selenium (µg) 20 100 36% 182%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 46 230 92% 460%
Iodine (µg) 35 175 23% 117%

 

Additional Information

Per 95g Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1.0 5
Lutein (mg) 1.2 6.0
Zeaxanthin (mg) 0.1 0.7
Omega 3 (g) 4.9 24
Omega 6 (g) 2.7 14
MCTs (g) 1.0 5.0
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Mexican Chilli v1.0

Each bag contains 679g

Serving size: 97g x 1-2 meals per day

Per 97g serving Per 2000kcal % RI* per
97g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 63g 19% 90%
- of which saturates 2.4g 12g 12% 60%
- of which monounsaturates 2.2g 11g
- of which polyunsaturates 7.3g 37g
Carbohydrate 38g 189g 14% 70%
- of which sugars 9.1g 46g 10% 51%
Fibre 14g 72g (47%) (240%)
Protein 24g 121g 48% 242%
Salt 1.2g 5.8g 20% 97%

*Reference Intake

**Nutrient Reference Value  

Vitamins & Minerals

Per 97g serving Per 2000kcal % RI* (NRV**)
per 97g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D (µg) 4 20 80% 400%
Vitamin E (mg) 3 15 25% 125%
Vitamin K (µg) 31 156 41% 208%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.32 1.6 23% 114%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.8 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 160 3640 91% 455%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 280 1400 40% 200%
Magnesium (mg) 94 470 25% 125%
Iron (mg) 3.7 18 26% 129%
Zinc (mg) 2.4 12 24% 120%
Copper (mg) 0.28 1.4 28% 140%
Manganese (mg) 0.46 2.3 23% 115%
Selenium (µg) 18 90 33% 164%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 45 230 90% 460%
Iodine (µg) 35 175 23% 117%

 

Additional Information

Per 100g Per 2000kcal
Choline (mg) 113 550
Lycopene (mg) 1 15
Lutein (mg) 1.2 6.1
Zeaxanthin (mg) 0.1 0.8
Omega 3 (g) 4.7 23
Omega 6 (g) 2.5 12
MCTs (g) 1.0 5.0
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Thai Green Curry v1.0

Each bag contains 658g

Serving size: 94g x 1-2 meals per day

Per 94g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 65g 19% 93%
- of which saturates 3.5g 18g 18% 90%
- of which monounsaturates 2.6g 13g
- of which polyunsaturates 5.6g 28g
Carbohydrate 40g 202g 15% 75%
- of which sugars 4.8g 24g 6% 27%
Fibre 10g 50g (33%) (167%)
Protein 24g 121g 48% 242%
Salt 1.1g 5.5g 18% 92%

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

 

Per 94g serving Per 2000kcal % RI* (NRV**)
per 94g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 180 900 23% 113%
Vitamin D (µg) 4 20 80% 400%
Vitamin E (mg) 2.9 14.7 24% 123%
Vitamin K (µg) 36 180 48% 240%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.30 1.5 21% 107%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.8 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 160 800 20% 100%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 260 1300 37% 186%
Magnesium (mg) 84 420 22% 112%
Iron (mg) 3.6 18 26% 129%
Zinc (mg) 2.8 14 28% 140%
Copper (mg) 0.30 1.5 30% 150%
Manganese (mg) 0.80 4.0 40% 200%
Selenium (µg) 12 60 22% 109%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 60 300 120% 600%
Iodine (µg) 36 180 24% 120%

 

Additional Information

Per 94g Serving Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1 5
Lutein (mg) 1.2 6
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 2.8 14
Omega 6 (g) 1.8 9.2
MCTs (g) 1.0 5.0
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Tomato & Herb v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
95g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 12g 62g 17% 89%
- of which saturates 2.3g 12g 12% 55%
- of which monounsaturates 2.2g 11g
- of which polyunsaturates 7.1g 35g
Carbohydrate 36g 179g 13% 66%
- of which sugars 10g 52g 11% 58%
Fibre 14g 67g (47%) (233%)
Protein 23g 115g 46% 234%
Salt 1g 5g 17% 83%

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Per 95g serving Per 2000kcal % RI* (NRV**)
per 95g serving
% RI* (NRV**)
per 2000kcal
Vitamin A (µg) 300 1500 38% 188%
Vitamin D (µg) 4 20 80% 400%
Vitamin E (mg) 3 15 25% 125%
Vitamin K (µg) 31 155 41% 207%
Vitamin C (mg) 60 300 75% 375%
Thiamin (mg) 0.28 1.4 25% 127%
Riboflavin (mg) 0.32 1.6 23% 114%
Niacin (mg) 3.2 16 20% 100%
Vitamin B6 (mg) 0.34 1.7 24% 121%
Folate (µg) 80 400 40% 200%
Vitamin B12 (µg) 0.8 4 32% 160%
Biotin (µg) 10 50 20% 100%
Pantothenic Acid (mg) 1.2 6 20% 100%
Potassium (mg) 940 4700 47% 235%
Chloride (mg) 460 2300 58% 288%
Calcium (mg) 260 1300 33% 163%
Phosphorus (mg) 280 1400 40% 200%
Magnesium (mg) 100 500 27% 133%
Iron (mg) 3.6 18 26% 129%
Zinc (mg) 2.3 12 23% 120%
Copper (mg) 0.20 1.0 20% 100%
Manganese (mg) 0.46 2.3 23% 115%
Selenium (µg) 13 65 24% 118%
Chromium (µg) 8 40 20% 100%
Molybdenum (µg) 40 200 80% 400%
Iodine (µg) 30 150 20% 100%

 

Additional Information

Per 95g Serving Per 2000kcal
Choline (mg) 110 550
Lycopene (mg) 1 5
Lutein (mg) 1.2 6
Zeaxanthin (mg) 0.1 0.5
Omega 3 (g) 4.6 23
Omega 6 (g) 2.4 12
MCTs (g) 1.0 5.0
Trans Fat (g) <0.5 <0.5

*Reference Intake

**Nutrient Reference Value

Huel Instant Meals Cautions and Allergen Advice

Huel Instant Meals are suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:

      • Diabetes mellitus - Huel Instant Meals are suitable for type 1 and type 2 diabetics. As with all food, if you're using medication to help control your diabetes you should structure your intake of Huel Instant Meals appropriately.
      • Inborn errors of metabolism - if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you should consult your doctor or specialist clinician before using Huel Instant Meals.
      • Pregnancy & lactation - All Huel products are fine to have during pregnancy, but should be limited to one serving per day as there are different nutritional requirements during this period.
      • Children - Huel Instant Meals are not suitable for children under 4 years of age. However, older children may include Huel Instant Meals as part of a balanced diet that includes a variety of other foods; Huel Instant Meals should not be their sole source of nutrition as they have different nutritional requirements to adults; for more information see our Children, Adolescents and Huel article.
      • Eating disorders - Huel Instant Meals may be consumed by individuals with anorexia or bulimia nervosa as a useful source of complete nutrition. However, we recommend that individuals with eating disorders only use Huel Instant Meals after discussing it with their doctor or relevant clinician.
      • FODMAP - Huel Instant Meals are not low FODMAP.
      • Huel Instant Meals are not suitable for those who suffer from phenylketonuria (PKU).

Medication Interactions

Huel Instant Meals are fine to consume if you’re using most medication. Although there are no obvious reasons why Huel Instant Meals should be an issue, there may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns, please discuss them with your doctor.

Allergen Advice

All Huel products are 100% vegan. We will clearly highlight any allergens that might be present on our product page and packaging in line with current UK and EU food safety guidelines. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product.

However, we recognise that individuals can have allergies to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.

Further reading

References

    1. Dietary reference values for food energy and nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. Reports on health and social subjects. 1991; 41:1-210.
    2. Europe F. Guidance on the Provision of Food Information to Consumers 2013. Available from: https://www.fooddrinkeurope.eu/uploads/publications_documents/FDE_Guidance_WEB.pdf.
    3. England PH. Government Dietary Recommendations. In: Health Do, editor. 2016.
    4. Atkinson FS, et al. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diabetes Care. 2008; 31(12):2281.
    5. Marten B, et al. Medium-chain triglycerides. International Dairy Journal. 2006; 16(11):1374-82.
    6. Institute LP. Oregon State University Essential Fatty Acids. Date Accessed: 15/07/20. [Available from: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids]
    7. Lobo V, et al. Free radicals, antioxidants and functional foods: Impact on human health. Pharmacogn Rev. 2010; 4(8):118-26.
    8. Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. The American journal of clinical nutrition. 2005; 81(2):341-54.
    9. Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. The American journal of clinical nutrition. 2005; 82(1):41-8.
    10. Gallaher D. Dietary Fiber. Washington, D.C: ILSI Press; 2006.
    11. Anderson JW, et al. Health benefits of dietary fiber. Nutrition Reviews. 2009; 67(4):188-205.
    12. Deruelle F, et al. Vitamin C: is supplementation necessary for optimal health? Journal of alternative and complementary medicine (New York, NY). 2008; 14(10):1291-8.
    13. Combs J, et al. The Vitamins. 4th ed. Burlington: Elsevier Science; 2012.
    14. Hathcock JN, et al. Vitamins E and C are safe across a broad range of intakes. American Journal of Clinical Nutrition. 2005; 81(4):736-45.
    15. Institute LP. Oregon State University. Vitamin C. Date Accessed: 12/04/19. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C]
    16. Administration USFaD. Nutrition Labeling of Food. 2018.
    17. Zeisel SH, et al. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
    18. Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. The American journal of clinical nutrition. 2010; 92(5):1113-9.
    19. Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. The American journal of clinical nutrition. 2007; 85(5):1275-85.
    20. Tang Y, et al. Phytochemicals in quinoa and amaranth grains and their antioxidant, anti-inflammatory, and potential health beneficial effects: a review. Mol Nutr Food Res. 2017; 61(7).
    21. Miguel MG. Betalains in Some Species of the Amaranthaceae Family: A Review. Antioxidants. 2018; 7(4).
    22. Adom KK, et al. Antioxidant activity of grains. Journal of Agricultural and Food Chemistry. 2002; 50(21):6182-7.
    23. Ravichanthiran K, et al. Phytochemical Profile of Brown Rice and Its Nutrigenomic Implications. Antioxidants (Basel). 2018; 7(6):71.
    24. Semba RD, et al. Are lutein and zeaxanthin conditionally essential nutrients for eye health? Medical hypotheses. 2003; 61(4):465-72.
    25. Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry (St Louis, Mo). 2004; 75(4):216-30.
    26. Institute LP. Oregon State University. Carotenoids. Date Accessed: 15/07/20. [Available from: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids]
    27. Ganesan K, et al. Polyphenol-Rich Dry Common Beans (Phaseolus vulgaris L.) and Their Health Benefits. International journal of molecular sciences. 2017; 18(11):2331.
    28. Reverri EJ, et al. Black Beans, Fiber, and Antioxidant Capacity Pilot Study: Examination of Whole Foods vs. Functional Components on Postprandial Metabolic, Oxidative Stress, and Inflammation in Adults with Metabolic Syndrome. Nutrients. 2015; 7(8):6139-54.

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