Hot & Savoury Nutrition

Spaghetti Carbonara v1.0

Each bag contains 693 g

Serving size: 99g x 1-2 meals per day

Per 99g serving Per 2000kcal % RI* per
99g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 11g 54g 16% 55%
- of which saturates 2.1g 11g 11% 55%
- of which monounsaturates 5.0g 25g
- of which polyunsaturates 3.4g 17g
Carbohydrate 49g 245g 18% 91%
- of which sugars 2.1g 11g 2% 12%
Fibre 3.4g 17g (11%) (57%)
Protein 25g 125g 50% 250%
Salt 1.4g 6.8g 23% 113%

Pasta Bolognese v1.0

Each bag contains 707g

Serving size: 101g x 1-2 meals per day

Per 101g serving Per 2000kcal % RI* per
101g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 10g 50g 14% 55%
- of which saturates 2.2g 11g 11%
- of which monounsaturates 1.6g 8.0g
- of which polyunsaturates 6.0g 30g
Carbohydrate 50g 250g 19% 93%
- of which sugars 9.6g 48g 11% 53%
Fibre 5.0g 25g (17%) (83%)
Protein 25g 124g 50% 248%
Salt 1.6g 7.5g 27% 133%

Chick'n & Mushroom Pasta v1.0

Each bag contains 721g

Serving size: 103g x 1-2 meals per day

Per 103g serving Per 2000kcal % RI* per
103g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 8.9g 45g 13% 64%
- of which saturates 2.8g 14g 21% 70%
- of which monounsaturates 1.4g 6.5g
- of which polyunsaturates 4.4g 22g
Carbohydrate 55g 265g 20% 98%
- of which sugars 4g 20g 4% 22%
Fibre 5.8g 29g (19%) (97%)
Protein 24g 120g 48% 240%
Salt 1.5g 7.5g 25% 125%

Cajun Pasta v1.0

Each bag contains 686g

Serving size: 98g x 1-2 meals per day

Per 98g serving Per 2000kcal % RI* per
98g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 8.8g 44g 13% 35%
- of which saturates 1.4g 7g 7% 35%
- of which monounsaturates 1.9g 9.5g
- of which polyunsaturates 5.4g 27g
Carbohydrate 52g 262g 19% 97%
- of which sugars 8.4g 42g 9% 47%
Fibre 6.2g 31g (21%) (103%)
Protein 25g 123g 50% 246%
Salt 1.3g 6.5g 22% 108%

*Reference Intake

**Nutrient Reference Value

Mac & Cheeze v1.0

Each bag contains 721g

Serving size: 102g x 5 meals per day

Per 102g serving Per 2000kcal % RI* per
102g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 10g 48g 14% 75%
- of which saturates 3.0g 15g 15%
- of which monounsaturates 2.4g 12g
- of which polyunsaturates 4.0g 20g
Carbohydrate 51g 256g 19% 95%
- of which sugars 3.1g 16g 3% 18%
Fibre 4.4g 22g (15%) (73%)
Protein 25g 125g 50% 250%
Salt 1.2g 5.9g 20% 98%

*Reference Intake

**Nutrient Reference Value

Korma v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 66g 19% 94%
- of which saturates 7g 35g 35% 175%
- of which monounsaturates 1.9g 9.5g
- of which polyunsaturates 3.9g 20g
Carbohydrate 41g 203g 15% 75%
- of which sugars 5.8g 29g 6% 32%
Fibre 8.4g 42g (28%) (140%)
Protein 25g 123g 50% 246%
Salt 0.96g 4.8g 16% 80%

*Reference Intake

**Nutrient Reference Value

Madras v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 66g 19% 94%
- of which saturates 2.5g 12g 12% 60%
- of which monounsaturates 2.4g 12g
- of which polyunsaturates 7.7g 39g
Carbohydrate 39g 194g 14% 72%
- of which sugars 7g 35g 7% 39%
Fibre 13g 66g (43%) (220%)
Protein 25g 124g 50% 248%
Salt 1.1g 5.4g 18% 90%

*Reference Intake

**Nutrient Reference Value

Sweet & Sour v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 66g 19%
- of which saturates 2.4g 12g 12% 60%
- of which monounsaturates 2.3g 11g
- of which polyunsaturates 7.3g 37g
Carbohydrate 39g 195g 14% 72%
- of which sugars 12g 60g 13% 67%
Fibre 13g 63g (43%) (210%)
Protein 24g 121g 48% 242%
Salt 1.4g 7.0g 23% 117%

*Reference Intake

**Nutrient Reference Value

Mexican Chilli v1.0

Each bag contains 679g

Serving size: 97g x 1-2 meals per day

Per 97g serving Per 2000kcal % RI* per
97g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 63g 19% 90%
- of which saturates 2.4g 12g 12% 60%
- of which monounsaturates 2.2g 11g
- of which polyunsaturates 7.3g 37g
Carbohydrate 38g 189g 14% 70%
- of which sugars 9.1g 46g 10% 51%
Fibre 14g 72g (47%) (240%)
Protein 24g 121g 48% 242%
Salt 1.2g 5.8g 20% 97%

*Reference Intake

**Nutrient Reference Value 

Thai Green Curry v1.0

Each bag contains 658g

Serving size: 94g x 1-2 meals per day

Per 94g serving Per 2000kcal % RI* per
94g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 13g 65g 19% 93%
- of which saturates 3.5g 18g 18% 90%
- of which monounsaturates 2.6g 13g
- of which polyunsaturates 5.6g 28g
Carbohydrate 40g 202g 15% 75%
- of which sugars 4.8g 24g 6% 27%
Fibre 10g 50g (33%) (167%)
Protein 24g 121g 48% 242%
Salt 1.1g 5.5g 18% 92%

*Reference Intake

**Nutrient Reference Value

Tomato & Herb v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

Per 95g serving Per 2000kcal % RI* per
95g serving
% RI* per
2000kcal
Energy 1680kJ 8400kJ 20% 100%
400kcal 2000kcal
Fat 12g 62g 17% 89%
- of which saturates 2.3g 12g 12% 60%
- of which monounsaturates 2.2g 11g
- of which polyunsaturates 7.1g 35g
Carbohydrate 36g 179g 13% 66%
- of which sugars 10g 52g 11% 58%
Fibre 14g 67g (47%) (223%)
Protein 23g 115g 46% 230%
Salt 1g 5g 17% 83%

*Reference Intake

**Nutrient Reference Value

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