Granola Vitamins & Minerals
Original
Vitamins & Minerals
| Per 100g | Per serving (60g) | % NRV** (per serving) | |
| Vitamin A (µg) | 205 | 123 | 15% |
| Vitamin D (µg) | 3.6 | 2.1 | 42% |
| Vitamin E (mg) | 3.2 | 1.9 | 16% |
| Vitamin K (µg) | 20 | 12 | 16% |
| Vitamin C (mg) | 49 | 29 | 37% |
| Thiamin (mg) | 0.3 | 0.2 | 16% |
| Riboflavin (mg) | 0.4 | 0.2 | 15% |
| Niacin (mg) | 4.2 | 2.5 | 16% |
| Vitamin B6 (mg) | 0.4 | 0.2 | 15% |
| Folate (µg) | 61 | 36 | 18% |
| Vitamin B12 (µg) | 0.6 | 0.4 | 15% |
| Biotin (µg) | 12 | 7.5 | 15% |
| Pantothenic Acid (mg) | 1.6 | 1.0 | 16% |
| Potassium (mg) | 584 | 350 | 18% |
| Chloride (mg) | 205 | 123 | 15% |
| Calcium (mg) | 212 | 127 | 16% |
| Phosphorus (mg) | 454 | 272 | 39% |
| Magnesium (mg) | 160 | 96 | 26% |
| Iron (mg) | 6.2 | 3.7 | 27% |
| Zinc (mg) | 3.1 | 1.8 | 18% |
| Copper (mg) | 0.6 | 0.4 | 37% |
| Manganese (mg) | 1.5 | 0.9 | 45% |
| Selenium (µg) | 14 | 9.0 | 16% |
| Chromium (µg) | 10 | 6.0 | 15% |
| Molybdenum (µg) | 21 | 13 | 26% |
| Iodine (µg) | 37 | 22 | 15% |
Additional Information
| Per 100g | Per serving (60g) | |
| Choline (mg) | 98 | 59 |
| Omega 3 (g) | 1.1 | 0.7 |
| Omega 6 (g) | 2.8 | 1.7 |
| MCTs (g) | 1.4 | 0.8 |
| Trans Fat (g) | 0.0 | 0.0 |
**EU Nutrient Reference Values (NRV) per 60g portion
Berry
Vitamins & Minerals
| Per 100g | Per serving (60g) | % NRV** (per serving) | |
| Vitamin A (µg) | 204 | 122 | 15% |
| Vitamin D (µg) | 3.6 | 2.1 | 42% |
| Vitamin E (mg) | 3.2 | 1.9 | 16% |
| Vitamin K (µg) | 20 | 12 | 16% |
| Vitamin C (mg) | 49 | 29 | 37% |
| Thiamin (mg) | 0.3 | 0.2 | 16% |
| Riboflavin (mg) | 0.4 | 0.2 | 17% |
| Niacin (mg) | 4.2 | 2.5 | 16% |
| Vitamin B6 (mg) | 0.4 | 0.2 | 15% |
| Folate (µg) | 62 | 36 | 18% |
| Vitamin B12 (µg) | 0.6 | 0.4 | 15% |
| Biotin (µg) | 12 | 7.5 | 15% |
| Pantothenic Acid (mg) | 1.6 | 0.9 | 15% |
| Potassium (mg) | 582 | 349 | 17% |
| Chloride (mg) | 204 | 122 | 15% |
| Calcium (mg) | 211 | 127 | 16% |
| Phosphorus (mg) | 453 | 272 | 39% |
| Magnesium (mg) | 160 | 96 | 26% |
| Iron (mg) | 6.2 | 3.7 | 27% |
| Zinc (mg) | 3.0 | 1.8 | 18% |
| Copper (mg) | 0.6 | 0.4 | 36% |
| Manganese (mg) | 1.5 | 0.9 | 45% |
| Selenium (µg) | 14 | 8.5 | 15% |
| Chromium (µg) | 10 | 5.9 | 15% |
| Molybdenum (µg) | 21 | 13 | 25% |
| Iodine (µg) | 37 | 22 | 15% |
Additional Information
| Per 100g | Per serving (60g) | |
| Choline (mg) | 98 | 59 |
| Omega 3 (g) | 1.1 | 0.7 |
| Omega 6 (g) | 2.8 | 1.7 |
| MCTs (g) | 1.4 | 0.8 |
| Trans Fat (g) | 0.0 | 0.0 |
**EU Nutrient Reference Values (NRV) per 60g portion
