Huel Hot & Savoury

Hot & Savoury is a delicious nutritionally complete vegan meal packed with rice, quinoa, vegetables, herbs and spices. Ready in under five minutes and naturally gluten-free (excluding Mac & Cheeze), Huel Hot & Savoury contains a balance of carbs, protein, fats, fibre and all 26 essential vitamins and minerals.

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

All first orders of at least 3 bags of Hot & Savoury include a FREE Pot and Scoop.



As seen on:

Real Food. Real Taste. Real Nutrition.

Complete nutrition

Carbs, fats, protein, fibre, 26 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A nutritious hot meal ready in under 5 minutes.

Affordable

From only 2.48 € per meal. Subscribe and save 10%.

What goes in Huel Hot & Savoury

And much more...

Check Zero animal products
Check Free delivery
Check 1 year shelf life
Check High-fibre
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Nut-free
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check Plant-based protein
Check BCAAs

A nutritionally balanced instant meal. Macronutrients, vitamins and minerals to give your body all it needs to thrive.

We have created a nutritionally complete and tasty instant meal so you don’t have to worry about lunch anymore.


A serving of Huel Hot & Savoury contains a balanced macro split of 38:25:30:7 (carbohydrates, fats, protein, fibre) and all the 26 essential vitamins and minerals your body needs to thrive.

Nutritional information
Carbohydrate 40g
Protein 24g
Fat 13g
Fibre 11g
Vitamins & Minerals 2g

A delicious, fuss-free lunch from just 2,47 € per meal.

Huel Hot & Savoury is a hot, tasty, fully nutritious instant meal that saves you having to shop, prep, cook, or queue for an overpriced workday lunch (you know the ones). Simply add water to our blend of whole food ingredients and you'll be ready to go in under five minutes! Just think of it as fast food that’s good for you.

Eating healthy never tasted so good.

From Thai Green Curry and Mexican Chilli to brand-new Mac & Cheeze, Huel Hot & Savoury is available in a range of irresistible flavours, each one bursting with delicious natural ingredients and all of the healthy stuff that your body needs – a balanced micronutrient blend and all 26 essential vitamins and minerals.

The finest ingredients, with all the nutrition you expect from Huel.

Huel Hot & Savoury is Huel, but not as you know it. It might look and taste different to our powders, but it’s still packed with the same nutritional goodness and gives your body everything it needs to stay healthy. Ingredients include a mix of vegetables, grains, rice, herbs, spices, and even real pasta. We add a mixture of sunflower oil, pea protein, and a carefully selected micronutrient blend to help keep your immune system, skin, teeth, hair and nails healthy.

Any questions we haven’t answered?

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What is Huel Hot & Savoury?

Huel Hot & Savoury is a nutritionally complete plant-based meal made with real whole food ingredients including rice, pasta, quinoa, vegetables, herbs and spices.

Simply rehydrate with boiling water, leave for five minutes, and you've got a instant meal ready to go!

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Is Huel Hot & Savoury a soup?

No! Hot & Savoury is a delicious nutritionally complete meal made from whole foods such as rice, pasta, quinoa, vegetables, and herbs and spices. Perfect for when you want to take a break from shakes.

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What are the main ingredients of Huel Hot & Savoury?

We wanted to keep the core ingredients of Huel Powder, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables.

Find out more about the ingredients here.

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How do I prepare Huel Hot & Savoury?

Huel Hot & Savoury is easy to prepare and ready in under 5 minutes.

Add 2 level scoops of Huel Hot & Savoury into a heat-resistant container then:

With boiling water
+ Add 210ml of boiling water and stir thoroughly
+ Cover and leave for 5 minutes

In the microwave
+ Add 250ml of water and stir thoroughly
+ Cover and microwave on full power for 1 minute 30 seconds, stir, re-cover and microwave for 1 minute

Take a look at our How to Use page for some of our top tips.

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How many calories does Huel Hot & Savoury contain?

2 level scoops of Huel Hot & Savoury contain 400kcal, which is ideal for a weekday lunch.

The beauty of Huel Hot & Savoury is it’s super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

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Is Huel Hot & Savoury Vegan?

Absolutely! Like the rest of the Huel range, Huel Hot & Savoury is 100% vegan and it contains zero animal products.

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Can Huel Hot & Savoury help me lose weight?

Huel Hot & Savoury is not a weight loss product, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

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What is the difference between Huel Hot & Savoury and the rest of the Huel products?

Hot & Savoury contains the same core ingredients as the rest of the Huel range, but in their whole form, including flaxseed, pea protein, brown rice, sunflower oil and an essential vitamin and mineral blend.

Hot & Savoury is a warm, complete meal, made using boiling water or in the microwave. It has a risotto-like texture, compared to the smooth Huel Powder range or Ready-to-drink.

You can find out more about which product is right for you here.

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Is Hot & Savoury as nutritious as the rest of the Huel range?

Yes! Huel Hot & Savoury is a nutritionally complete meal, providing you with the perfect balance of carbohydrates, protein, essential fats and fibre, plus all 26 essential vitamins and minerals.

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How is Huel Hot & Savoury produced?

Huel Hot & Savoury is made in a state-of-the art factory in the UK. It’s produced in accordance with rigorous food production regulations.

It’s made using carefully selected ingredients including brown rice, quinoa, flaxseed, lentils, dried vegetables and more.

You can read more here.

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Why is Huel Hot & Savoury more expensive than Huel Powder?

Due to the unique manufacturing process and the high-quality ingredients, Huel Hot & Savoury is a little bit more expensive than Huel Powder.

However, we believe it’s still great value starting from 2.48 € for a nutritionally complete, filling tasty meal that’s ready in under 5 minutes. That’s lunch for a month for only 67.50 €!

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Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

- 3 bags of Huel Hot & Savoury (you will also receive a free pot and scoop with your first order of Huel Hot & Savoury)
- 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
- 2 boxes of Huel Ready-to-drink
- 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and colour.

For more information see our terms and conditions.

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Is the packaging of Huel Hot & Savoury recyclable?

The pouches of Huel Hot & Savoury are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Hot & Savoury will need to be reduced, and there will be a significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

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What is the shelf life of Huel Huel Hot & Savoury?

The shelf life of Huel Hot & Savoury is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

The shelf life of an opened Huel pouch will be one month. Always remember to reseal your pouch and store in a dry, cool environment, away from direct sunlight.

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When will I receive my order?

For the below listed countries, if you order before 2pm, your items will be delivered within 2-5 working days. If you order after 2pm on a Friday, or on a Saturday or Sunday, your items will be picked and packed on Monday and delivered within 2-5 working days:

France, Netherlands, Belgium, Luxembourg, Northern Italy and Spain.

For the below listed countries, if you order before 2pm, your items will be delivered within 3-7 working days. If you order after 2pm on a Friday, or on a Saturday or Sunday, your items will be picked and packed on Monday and delivered within 3-7 working days:

Cyprus, Greece, Ireland, Malta, Portugal, Slovenia and Southern Italy.

For the below listed countries, if you order before 17:00 CEST, your items will be delivered within 4 working days. If you order after 17:00 CEST on a Friday, or on a Saturday or Sunday, your items will be picked and packed on Monday and delivered within 4 working days:

Bulgaria and Finland.

For the below listed countries, if you order before 17:00 CEST, your items will be delivered within 3 working days. If you order after 17:00 CEST on a Friday, or on a Saturday or Sunday, your items will be picked and packed on Monday and delivered within 3 working days:

Romania.

For the below listed countries, if you order before 17:00 CEST, your items will be delivered within 2 working days. If you order after 17:00 CEST on a Friday, or on a Saturday or Sunday, your items will be picked and packed on Monday and delivered within 2 working days:

Estonia, Hungary, Latvia, Lithuania and Slovakia.

There are some exceptions, so take a look at our Delivery questions for more information.

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Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended. This includes swapping products or changing payment methods.

However we can attempt, but cannot guarantee, the cancellation of your order if the request is in good time after the charge has gone through. You can always return any unwanted orders to us for a refund.

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Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, Bars and Flavour Boost Taster Pack. Pouches - Hot & Savoury, Powder and Flavour Boosts) can be returned to us within 30 days of delivery for a refund. Take a look at our Refund Policy for more information.

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How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or cancelling your subscription. Follow our Huel Subscription Guide for helpful steps.

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How does the Huel refer-a-friend programme work?

Every person you refer will save €10 on their first order over €54, and you’ll get €10 off your next order over €54 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

Please log in to your store account

To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals.

Log in to your account If you don't have a store account, you can create on here

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