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Huel will change the way you think about food, for good. It’s not ‘fat-loss food’, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet. Every Huel calorie is already worked out, so there’s no need to calculate it.
Losing fat well should take a little time. Slow and steady will build positive and sustainable long-term habits. As you start to lose fat, you’ll need fewer calories, so regularly re-visit your calorie requirements.
Weekends still count! Many people are great during the week, but slip-up on Saturday. Did you know that alcohol is actually the second most calorie-dense nutrient after fat? Remember that discipline delivers results.
Huel has a healthy balance of fibre, fats, protein, carbs, and all 26 essential vitamins and minerals. It will fill you up, and give your body everything it needs in the right amounts.
Lose, gain, or maintain. Whatever your target, Huel makes it easy to track your calorie intake, and you can rest assured that every serving offers complete nutritional balance.
Less planning, less calculating, less cooking. More success.
Use an online calorie calculator to work out your healthy weight. It will consider age, weight, height, and your activity levels. We like: calculator.net/calorie-calculator.
Take a look at our Guide to Fat Loss and Guide to Gaining Weight for tips.
In theory, yes, but calories from junk food won’t fill you up and will lack nutritional value.
Aim for balance and variation. Eat whole grains, legumes, lean sources of protein, and healthy fats such as olive oil and you’ll be off to a flying start.
As a Paramedic, I grab snacks when possible. It makes healthy eating difficult. I tried Huel and found excess weight soon dropped off. A year on, I’m 35kg lighter. Huel fuels my 12-hour shifts.”
Rob, NHS Paramedic. Hueligan.
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